In recent years, there has been a growing recognition of the role the body plays in processing and healing trauma. Traditional talk...

People with ADHD often experience  sensory differences  due to differences in how their brains process and regulate sensory information....

Navigating Burnout, Inertia, Meltdown, and Shutdown (BIMS) as a Neurodivergent Individual: How Therapy Can Support You As a...

As a counsellor, working with neurodivergent clients requires a flexible, compassionate, and individualized approach. Neurodivergence...

How counselling with Forwards Therapy can help you with your anxiety Anxiety is a common theme for people coming to Forwards Therapy,...

There's no denying that coming to counselling can be a daunting experience.  We may question if it’s the right thing for us, are we bad...