WELCOME TO FORWARDS THERAPY

Emma Beddow – Lead Counsellor

Qualified Therapeutic Counsellor | Supporting Anxiety, Depression, Trauma, Addiction & Neurodivergence

Life can feel overwhelming, especially when anxiety, low self-esteem, or past experiences hold you back. You may feel stuck, unsure of how to move forward, or exhausted from trying to manage everything on your own. I offer a calm, safe, and non-judgmental space where you can explore your thoughts and emotions at your own pace, helping you gain clarity, confidence, and coping strategies.

Who I Help

I work with adults who are experiencing:
✔ Anxiety & Overthinking – feeling on edge, stuck in worry cycles, or overwhelmed
✔ Low Self-Esteem & Confidence – struggling with self-doubt or self-criticism
✔ Addiction & Unhealthy Coping Strategies – wanting to break free from harmful patterns
✔ Neurodivergence (Autism & ADHD) – supporting self-understanding & emotional wellbeing
✔ Relationship Challenges – difficulties with boundaries, communication, or past trauma

My Approach

As a person-centred counsellor, I believe you are the expert in your own life. My role is to support and guide you in a way that feels right for you. Our sessions will be led by what you need, whether that’s understanding your emotions, developing coping tools, or processing past experiences. If helpful, I also draw on somatic techniques, mindfulness, and solution-focused approaches to support you in managing anxiety and breaking unhelpful thought patterns.

What to Expect

✔ A supportive and accepting space to explore your thoughts and feelings
✔ A deeper understanding of yourself and your emotions
✔ Practical strategies to manage anxiety, self-doubt, or overwhelm
✔ Empowerment to make positive changes at your own pace

Get in Touch

A BIT ABOUT ME

Experienced Counselling Professional

I have a diploma in therapeutic counselling and have years of experience working in mental health. I work online and in a dedicated counselling practice in Poole, Dorset and a counselling room in Ringwood, Hampshire. I specialise in working with people with anxiety, addiction and neurodivergence. I also work with depression, loss and trauma.

I am an registered member of the BACP (British Association of Counsellors and Psychotherapists) and I adhere to their ethical framework which guides and governs my work. As part of this I have regular supervision and participate in continued professional development. I am fully insured and DBS checked. I participate in regular training and have lived experience of neurodivergence.

Training & Qualifications

Level 4 Therapeutic Counselling
Level 3 Counselling Studies
Level 2 Counselling Skills
Level 2 SEND
Level 2 Safeguarding

I am about to start a Level 5 in Working Somatically with Trauma so will be bringing this element to my practice soon.

ACHIEVE YOUR GOALS

Support That Makes a Difference

IN PERSON COUNSELLING SESSIONS
I offer in person counselling sessions in a dedicated counselling practice in Poole and a treatment room in Ringwood. From our first session where we complete an initial assessment together to ensure I can meet your needs and expectations, to our ongoing sessions, we will work to explore aspects of you and your situation to enable you to come unstuck and move forwards.
In person sessions 50 minutes at £52.
I have some reduced cost availability for low incomes so please get in contact if this is something you would require.

ONLINE COUNSELLING SESSIONS
Coming to counselling can be daunting and not always accessible so I offer online sessions which can be accessed anywhere on your device. It is important that during these sessions you are somewhere confidential and free from disturbances so you can get the most from our time together.
Online sessions 50 minutes at £52.
I have some reduced cost availability for low incomes so please get in contact if this is something you would require.

Free 15 minute consultation call

It is important that you feel comfortable and able to work with me so I offer an initial free 15 minute consultation to see if we are a good fit for you and your needs. I will telephone call you at a pre arranged time following self referral by email. Contact me today and we can get this booked in so you can begin your healing journey with me.

Contact

Counselling Spaces Available

I currently have 2 counselling spaces available in dedicated counselling rooms. You can expect a calming environment within a confidential space where you can start to explore your issues.